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How to Fall in Love with Being Good to Yourself! (5 Fabulous Feel-Good Tips)
A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to say that she was quite critical about herself and barely made time to do the things...
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My Positive Rant on Ageing and Loving Your Body!
I can’t hold back any longer! Time is far too precious to spend another moment not loving our precious bodies or celebrating our age in the most joyous of ways. I was recently invited to be a speaker...
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How to Re-Imagine a New Life Story and Regenerate Yourself After 60
I am at the stage in my life where I find myself reflecting on who I was and wondering who I desire to become. I have changed so much through the different stories of my life – from the demanding...
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Are You Between the Stories of Your Life?
The tides of our life take us on endless journeys of discovery and adventure. They unfold and unfurl in ways that, at times, are almost impossible to see or plan for. Sometimes we simply bathe in the...
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How to Fall in Love with Your Future Self! (5 Fabulous Self-Love Tips)
When I was in my 20s, I thought that 60 was old. My upbringing had painted pictures and stories in my mind of grey, fragile women who had ceased to follow their passions or keep their dreams alive....
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5 Gorgeous Self-Love Rituals for Autumn
Autumn falls across my shoulders, wrapping my body up in her golden embrace. The air is cooler, fresher and more demanding of me. The leaves fall from the trees as if they are in love with the earth,...
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Becoming a Model at 63: Why It’s Never Too Late to Follow Your Dreams!
It didn’t seem possible that, at the age of 63, I would follow my dreams and become a model. I had done some modelling much earlier in my life when I was in my 20s and early 30s. I was one of the...
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Soothe Your Pain with This Beautiful Body Love Exercise!
Loving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with...
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5 Gentle Mindful Movements to Help Create More Ease in Your Body
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my...
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How to Embody These 7 Goddess Archetypes for Radiant Ageing!
There’s a feeling you get when you begin to tap into your own wisdom, your power, beauty, self-belief and confidence. It is a feeling unlike any other I have ever experienced. It’s a feeling of being...
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How to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than...
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How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
I am not a pear, an apple, a triangle, a square, a peach, a carrot or any other vegetable, fruit or shape used to describe my body! I am a 64-year-old woman with a passion for clothes, a wild heart...
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4 Questions Everyone Should Ask Themselves About Ageing
I love being 64, and I’m looking forward to being 74, 84 and hopefully 94 and beyond. However, maybe I am unusual in this. In today’s society, ageing is often touted as something negative and that we...
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How to Activate Your Inner Goddess at 60 and Beyond
I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th...
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How to Romance Your Body This Summer
Summer kisses come one at a time. First, the warm breezes that puff around my shoulders and warm my heart. Next is the sweetest fragrance of wild honeysuckle that hides in the hedgerows. Then come the...
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Feel Fabulous with This Lovely Chair Workout for the Upper Body
As a body confidence coach and fitness presenter, one thing that I know for sure is that we have to find ways to do and enjoy the things that we love doing. For me, this is movement. I trained as a...
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How to Grow Older with Passion and Purpose
A friend of mine recently exclaimed, “Goodness, you are amazing, taking on more work when most people I know are looking at doing less!” Her comments stopped me in my tracks. I hadn’t thought of the...
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4 “Goddess Moves” to Boost Your Body Confidence at 60 Plus
When I was 40, I began to develop Arthritis. It began slowly, at first in my fingers, however by the time I was in my late 50s, I was really suffering with pain, joint stiffness and swelling in my...
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8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)
Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that looks back at you from within? Have you ever simply smiled at...
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Empowered Aging: How to Feel Fabulous as We Grow Older
Something changed for me as I entered my 60s. I felt excited by new possibilities and potential. I was surprised as I hadn’t expected to feel this way. The messages that I had received from my family...
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