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How to Romance Your Body This Summer
Summer kisses come one at a time. First, the warm breezes that puff around my shoulders and warm my heart. Next is the sweetest fragrance of wild honeysuckle that hides in the hedgerows. Then come the...
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5 Self-Love Tips to Ageing with Confidence and Joy
I have to let you in on a little secret – I couldn’t wait to be 60! Whilst others around me were bemoaning the advancing of their years and telling stories that it was all downhill from here, I was...
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How to Use the Power of Words to Make You Feel Fabulous at 60 Plus!
When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving,...
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How to Move from Stressed to Blessed!
I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I started moving. Nothing mattered in those moments. All...
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12 Gifts to Give Yourself This Christmas!
When I was young, I used to love looking at the windows of the houses lit up by Christmas trees and sparkling lights. In the dark winter months, I would spy little flurries of different lives being...
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Reclaiming Your Wild Heart at 60 and Beyond
Have you felt it? That inner whisper of a longing for something that you can’t quite put your finger on? For some, it’s a fleeting sense of wanting to cast off all of the “rules” and run wild,...
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How to Create Your Own Fabulous Boho Chic Look at 60+
Back in my 20s, I was one of the first generation plus-size models in the UK. I loved it. It felt liberating as a curvier woman to wear beautiful clothes and try on different styles. I modelled for...
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How to Fall in Love with Being Good to Yourself! (5 Fabulous Feel-Good Tips)
A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to say that she was quite critical about herself and barely made time to do the things...
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My Positive Rant on Ageing and Loving Your Body!
I can’t hold back any longer! Time is far too precious to spend another moment not loving our precious bodies or celebrating our age in the most joyous of ways. I was recently invited to be a speaker...
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How to Re-Imagine a New Life Story and Regenerate Yourself After 60
I am at the stage in my life where I find myself reflecting on who I was and wondering who I desire to become. I have changed so much through the different stories of my life – from the demanding...
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Are You Between the Stories of Your Life?
The tides of our life take us on endless journeys of discovery and adventure. They unfold and unfurl in ways that, at times, are almost impossible to see or plan for. Sometimes we simply bathe in the...
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How to Fall in Love with Your Future Self! (5 Fabulous Self-Love Tips)
When I was in my 20s, I thought that 60 was old. My upbringing had painted pictures and stories in my mind of grey, fragile women who had ceased to follow their passions or keep their dreams alive....
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5 Gorgeous Self-Love Rituals for Autumn
Autumn falls across my shoulders, wrapping my body up in her golden embrace. The air is cooler, fresher and more demanding of me. The leaves fall from the trees as if they are in love with the earth,...
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Becoming a Model at 63: Why It’s Never Too Late to Follow Your Dreams!
It didn’t seem possible that, at the age of 63, I would follow my dreams and become a model. I had done some modelling much earlier in my life when I was in my 20s and early 30s. I was one of the...
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Soothe Your Pain with This Beautiful Body Love Exercise!
Loving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with...
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5 Gentle Mindful Movements to Help Create More Ease in Your Body
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my...
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How to Embody These 7 Goddess Archetypes for Radiant Ageing!
There’s a feeling you get when you begin to tap into your own wisdom, your power, beauty, self-belief and confidence. It is a feeling unlike any other I have ever experienced. It’s a feeling of being...
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How to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than...
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How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
I am not a pear, an apple, a triangle, a square, a peach, a carrot or any other vegetable, fruit or shape used to describe my body! I am a 64-year-old woman with a passion for clothes, a wild heart...
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4 Questions Everyone Should Ask Themselves About Ageing
I love being 64, and I’m looking forward to being 74, 84 and hopefully 94 and beyond. However, maybe I am unusual in this. In today’s society, ageing is often touted as something negative and that we...
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