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How to Activate Your Inner Goddess at 60 and Beyond
I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th...
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How to Romance Your Body This Summer
Summer kisses come one at a time. First, the warm breezes that puff around my shoulders and warm my heart. Next is the sweetest fragrance of wild honeysuckle that hides in the hedgerows. Then come the...
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Feel Fabulous with This Lovely Chair Workout for the Upper Body
As a body confidence coach and fitness presenter, one thing that I know for sure is that we have to find ways to do and enjoy the things that we love doing. For me, this is movement. I trained as a...
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How to Grow Older with Passion and Purpose
A friend of mine recently exclaimed, “Goodness, you are amazing, taking on more work when most people I know are looking at doing less!” Her comments stopped me in my tracks. I hadn’t thought of the...
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4 “Goddess Moves” to Boost Your Body Confidence at 60 Plus
When I was 40, I began to develop Arthritis. It began slowly, at first in my fingers, however by the time I was in my late 50s, I was really suffering with pain, joint stiffness and swelling in my...
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8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)
Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that looks back at you from within? Have you ever simply smiled at...
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Empowered Aging: How to Feel Fabulous as We Grow Older
Something changed for me as I entered my 60s. I felt excited by new possibilities and potential. I was surprised as I hadn’t expected to feel this way. The messages that I had received from my family...
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